“Health” refers to a state of complete emotional and physical well-being. Good health is key to handle stress and live a long and active life.

In today’s buys schedule, generally people ignore their health and failed to maintain a proper lifestyle. At the end of the day, it results in aggressiveness, unstability and tension.

To avoid getting held up in these traumatic situations, you should spare few minutes from your daily schedule and practice the following.

There are 5 keys to unlock the life with good health and fitness. This blog will get you through each one of them.

These are Yoga, Pranayama, Meditation, Good Sleep and Balanced Diet.